How Therapy and “Self-Care” Usurped Religion

Nov. 29 2022

Examining the modish “gospel of self-actualization” expressed in countless online articles and social-media feeds, Tara Isabella Burton observes that “the pursuit of private happiness has increasingly become culturally celebrated as the ultimate goal . . . at the expense of our sense of communal obligations.” Burton finds here the language of psychotherapy, often with much of its meaning gutted, transformed into a moral imperative for “self-care.”

It is easy to be cynical about the proliferation of therapy culture and the attendant self-focus it promotes. But I believe the growing popularity of therapy discourse is less about generational or cultural selfishness than it is about a cultural hunger: the shared need for a framework to talk about the questions foundational to our existence as human beings and a shared sense that the good life relies on more than just our material circumstances.

Historically, the project of making sense of our lives was often dominated by religion. Our churches, our synagogues, our mosques offered answers to life’s most wrenching questions: Why do we suffer? What is my purpose in life? Why do we keep making the same mistakes over and over? But religious institutions don’t have the cachet, or public trust, that they once did. . . . For some, the language and worldview of therapy fills that gap.

Yet it is precisely [its] rejection of our communal lives that makes therapy culture—at least the version of it on social media and in wellness advertisements—such an imperfect substitute. The idea that we are “authentic” only insofar as we cut ourselves off from one another, that the truest or most fundamental parts of our humanity can be found in our desires and not our obligations, risks cutting us off from one of the most important truths about being human: we are social animals. And while the call to cut off the “toxic” or to pursue the mantra of “live your best life,” or “you are enough” may well serve some of us in individual cases, the normalization of narratives of personal liberation threatens to weaken further our already frayed social bonds.

Read more at New York Times

More about: American society, Decline of religion, Psychology

Israel’s Qatar Dilemma, and How It Can Be Solved

March 26 2025

Small in area and population and rich in natural gas, Qatar plays an outsize role in the Middle East. While its support keeps Hamas in business, it also has vital relations with Israel that are much better than those enjoyed by many other Arab countries. Doha’s relationship with Washington, though more complex, isn’t so different. Yoel Guzansky offers a comprehensive examination of Israel’s Qatar dilemma:

At first glance, Qatar’s foreign policy seems filled with contradictions. Since 1995, it has pursued a strategy of diplomatic hedging—building relationships with multiple, often competing, actors. Qatar’s vast wealth and close ties with the United States have enabled it to maneuver independently on the international stage, maintaining relations with rival factions, including those that are direct adversaries.

Qatar plays an active role in international diplomacy, engaging in conflict mediation in over twenty regions worldwide. While not all of its mediation efforts have been successful, they have helped boost its international prestige, which it considers vital for its survival among larger and more powerful neighbors. Qatar has participated in mediation efforts in Venezuela, Lebanon, Iran, Afghanistan, and other conflict zones, reinforcing its image as a neutral broker.

Israel’s stated objective of removing Hamas from power in Gaza is fundamentally at odds with Qatar’s interest in keeping Hamas as the governing force. In theory, if the Israeli hostages would to be released, Israel could break free from its dependence on Qatari mediation. However, it is likely that even after such a development, Qatar will continue positioning itself as a mediator—particularly in enforcing agreements and shaping Gaza’s reconstruction efforts.

Qatar’s position is strengthened further by its good relations with the U.S. Yet, Guzansky notes, it has weaknesses as well that Israel could exploit:

Qatar is highly sensitive to its global image and prides itself on maintaining a neutral diplomatic posture. If Israel chooses to undermine Qatar’s reputation, it could target specific aspects of Qatari activity that are problematic from an Israeli perspective.

Read more at Institute for National Security Studies

More about: Hamas, Israel diplomacy, Qatar, U.S. Foreign policy